“THE CLIMB” – ROUND 1 – Out of Bounds Fitness 09.13.10
“THE CLIMB” – ROUND 1 – Out of Bounds Fitness 09.13.10 Video Clips. Duration : 8.35 Mins.
ULTIMATE WORKOUT Principles: Intensity 95-100%, Completely Functional, Tweakology™ or Variable Strategy: 8 Min. Rounds Alternating 8 sets Max. Reps 20 sec./10 sec. Intervals Techniques: 1. 3D SFT Kettlebell/Dumbbell Ground to Chin Lift 2. 3D SFT Dumbbell Hang Clean Purpose: Strength Weights Endurance Anaerobic/Aerobic Training
Tags: workout, fitness, crossfit, gray institute, exercise, health, cardio, strength, power
Tags: 091310, Bounds, CLIMB, Fitness
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