Dumbbell Set | Dumbbell exercise chart. Fitness Equipment

There are a number of awesome muscle programs online these days. You can find ebooks and programs which show you a wide variety of body building exercises. These muscle programs are designed to slice through the fog and cut straight to the point. These programs and ebooks are written for professional body builders. If you want to add slabs of fat free muscle you could be sure you’d find the perfect program for you. Authors will show you the right way to live the life of a big man. If you are serious about hitting the heavy iron and revamping your eating habits you would be sure to obtain the body of a modern day gladiator with the help of these programs.

There are many reliable body building exercises you do for all parts of your body. These ebooks would have videos and pictures of the perfect way and posture to do an exercise. Here are the most reliable exercises for your muscles.

Chest
1. Barbell Bench Press
2. Dumbbell bench press
3. Incline Barbell bench press
4. Incline dumbbell bench press
5. Decline dumbbell bench press
6. Decline barbell bench press
7. Dumbbell Pull overs
8. Flat bench dumbbell flys
9. Flat bench cable flyers
10. Standing cable flyers
11. Cable cross overs
12. Pec dec flyers
13. Machine flyers
14. Dips

Back
1. Deadlifts
2. Bent Over rows
3. T-Bar rows
4. Seated Cable rows
5. Lat machine Pull downs
6. Reverse Grip Pull downs
7. Pull-ups
8. One arm dumbbell flyers
9. Lat Pull over Machine
10. One arm cable rows
11. Lateral shrugs

Upper Legs and calves
1. Squats
2. Leg Press
3. Front squats
4. Smith Machine Squats
5. Stiff leg deadlifts
6. Lunges
7. Hack squats
8. Seated leg curls
9. Lying leg curls
10. Leg extensions
11. Seated calf raises
12. Standing calf raises
13. Donkey calf raises
14. Leg press calf raises
15. Single leg Calf raises
16. Single leg Calf stretches

Shoulders
1. Seated Barbell press
2. Seated Dumbbell press
3. Shrugs
4. Smith Machine press
5. Front lateral raises
6. Side lateral raises
7. Bent over laterals
8. Cable cross laterals
9. Front cable rows
10. Machine laterals
11. Upright rows

Biceps
1. Standing barbell curls
2. Standing dumbbell curls
3. Seated Dumbbell curls
4. Incline dumbbell curls
5. Hammer curls
6. Preacher curls
7. One arm concentration curls
8. Seated cable curls
9. High cable curls
10. Barbell reverse curls

Triceps
1. Close grip bench press
2. Lying triceps extensions
3. Ex Bar Pullovers
4. Over head extensions
5. Cable rope extensions
6. Dumbbell kick backs
7. Cable kick backs

Forearms
1. Palm up wrist curls
2. Barbell reverse curls
3. Behind the back wrist curls
4. Dumbbell wrist curls
5. Cable Wrist curls

Abdominals
1. Crunches
2. Reverse crunches
3. Machine crunches
4. Cable rope crunches
5. Hanging leg crunches
6. Side crunches
7. Seated leg Tucks
8. Isometric ab flexes

These are the most effective body building exercises there are. These would all have detailed descriptions guiding you step by step through each rep. I strongly suggest you have a look at these online ebooks and muscle programs online

Article Source: EzineArticles.com