Preacher Dumbbell Curls

Preacher Dumbbell Curls

There are some biceps exercises that work better for women than other training exercises available. Try adding these to your workout routine to build larger and more toned biceps. Remember with any of these bicep exercises to exhale on the curl or lift and inhale as you uncurl. Breathing properly during the entire rep is very important as well, also stretching the biceps at the bottom of the exercises and squeezing the biceps at the top of the exercises in-between each exercise stretch the biceps as well.

List of biceps exercises.

Cable Curls: this hits the outer head with a close grip and the inner head of the biceps with a wide grip.

You will need a cable station to do this biceps exercise. Use a straight bar to connect to the lowest pulley on the cable station. Add enough weight so that there is tension for your biceps, but not too much that it is uncomfortable or too difficult. Hold the bar at thigh level and have your palms facing outward, with your arms straight and elbows tucked in. Make sure your back is straight as well and bend your knees slightly. Curl the bar to your chest and lower it back to the starting position.

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