Front Dumbbell Presses
Front Dumbbell Presses
Front Dumbbell Presses
There exist many proven dumbbell shoulder exercises. The exact procedures on how to do these exercises are available on many websites and gyms. When doing them however, consider the following tips.
The Dumbbell Presses
1. Keep your hands underneath your elbows during the exercise.
2. Look straight while doing the movement.
3. Do not arch your back.
4. Do not look upward at the top of the movement.
The Reverse Overhead Dumbbell Laterals
1. Perform the exercise with lighter weights.
2. Slightly bend your elbows.
The Standing Lateral Raises
1. Slightly bend your elbows. 2. Bring your arms slightly higher that your shoulders.
3. Upon reaching the top of the motion, point your thumbs downward.
4. Perform the exercise with lighter weights.
The Bent Over Dumbbell Laterals
1. While you do the movement, look ahead.
2. Arch your back slightly.
3. Use light weights.
The Front Dumbbell Raises
1. Use moderate weights.
2. Bring your arms slightly higher that your shoulders.
3. Do this exercise using alternating arms.
The Upright Rows
1. Pull with the elbows.
2. Keep your elbows slightly higher that your hands all through the exercise.
3. Shrug your shoulders near the top of the movement.
The Arnold Presses
1. Keep your wrists completely straight.
2. While you do the movement, look ahead.
3. Do not arch your back.
4. Do not look upward at the top of the movement.
The Dumbbell Shrugs
1. Pull with the shoulders.
2. Try making your ears touch your shoulders.
3. don’t use your biceps to pull.
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