Dumbbell Set | Dumbbell exercise chart. Fitness Equipment

If you want massive muscles that stick into the chest of his shirt as a form of Greek Adonis then I have two sessions of training with dumbbells excellent show.

The chest muscles are stimulated by pressing and flye movements for this type of exercise are the basis of this exercise at home.

The most common dumbbell exercise for chest is the flat bench press. The flat bench press will help you build muscle mass, size and strength in the chest area. The weights have an advantage over the bar is that you can use weights with the need for an assistant, so they can do on their own as part of their training at home and you can get a better range of motion exercise that means more muscle fibers are stimulated.

Training
This chest workout at home must be completed as follows:

Flat Dumbbell Bench Press
3 sets of 8-12 repititions
Rest 30 seconds between sets

Incline Dumbbell Bench Press
3 sets of 8-12 repititions
Rest 30 seconds between sets

Wide Grip Dips
3 sets of 8-12 repititions
Rest 30 seconds between sets

Pushups
A set of representatives of all can be done without stopping

The rate to be used for this exercise is 402. This basically means that you spend 4 seconds on the negative (falling) part of the exercise. 0 means no pause at the top or bottom of the exercise. 2 is 2 seconds to pass to raise the weight, this is the positive part of the movement.

Article Source: EzineArticles.com