Dumbbell Triceps

Dumbbell Triceps

We men are obsessed about three things in life- our receding hairline, our increasing waistline, and our bulging arm. A good set of bicep and triceps is to a man what the moustache was to an Indian Maharaja. Well to drive home the point we are ferociously proud of our arm bulges and like to spend three days a week only on Biceps and Triceps workout.

It is possible to add inches of muscle mass on your arm in just about 8 weeks. Before going on to Biceps and Triceps workout it is important to understand the anatomy of the arm. The arm consists of the bicep, triceps and the forearms. The bicep is actually in the front of the arm and is smaller than the triceps. It has two heads therefore the name biceps. Similarly the triceps have three heads and so the tri in its name.

It is important to remember that you do not over train these muscles or else any amount of exercises that you do would not work. If you are still having problem which is bicep and which triceps remember that whenever you are rowing something you are using your bicep, when you are doing some pressing movement for the chest you are using your triceps. The forearms are into play when you lift weights.

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