Dumbbell Stand images
Dumbbell Stand images
Dumbbell Stand images
In fact, when done correctly, strength training has nothing but positive results for runners. The biggest benefit is that strength training prevents injuries, pure and simple. When you build up your muscle strength, your body is better able to handle the pounding it takes from running.
The guide to strength training that follows is especially designed to strengthen the upper and lower body muscles most used by runners.
Bench Step Ups
This exercise may be performed with body weight only or with additional resistance by holding a dumbbell in each hand. Stand in an upright position. If you are holding dumbbells, they should be held at your sides with a neutral grip. Contract your abdominal muscles to stabilize your trunk and spine. Stand directly in front of a step bench that is 18 to 24 inches high. Place one foot (lead foot) flat on the bench. With most of your weight on the heel of the lead foot, forcefully push off with the lead leg and assume a standing position with both feet on the bench. Repeat for the desired number of repetitions. Slowly remove the trailing leg from the bench and lower yourself to the original starting position. Repeat this exercise using the other leg as the lead leg.
Article Source: EzineArticles.com
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