Dumbbell Scott Curl

Dumbbell Scott Curl

When I was young and devouring the words of bodybuilding magazines, I kept reading about how terrific free-weight squats are for building leg size. It was as if doing this bodybuilding exercise would nearly guarantee bigger thighs and not doing it would doom my underpinnings to their then-current resemblance of chicken legs. This was (and is) touted as the Holy Grail of ‘bodybuilding exercises.’ To not do free-weight squats is like saying you don’t really want to get bigger… right?

Well, I did those free-weight squats. I bowed at the altar of and mastered this king of ‘bodybuilding exercises.’ I performed my squats with heavy weight, deep form, and weekly consistency while pushing my body to its limits as a natural bodybuilder. And what did the near-worshipping of this daddy of all ‘bodybuilding exercises’ do for me? Surprisingly, not very much; in fact I’ve fared better without it. I still do squats, but with much better results on a Body Master machine. And as if that’s not anti-dogma enough, some of the ‘bodybuilding exercises that are traditionally labeled as “shaping moves” have brought me some of my best size gains.

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