Dumbbell Set | Dumbbell exercise chart. Fitness Equipment

You have been doing boring monotonous cardio exercises, countless sit-ups and leg lifts but you still have not achieve a flat stomach.

Mike Geary who is a national Certified Personal Trainer and Nutrition Specialist has been doing 3 of his favorite ab workouts to maintain his six pack abs. Basically, these 3 sets of workouts do not include any direct ab exercises at all.

How to get a flat stomach with his 3 favorite workouts?

- Barbell Front Squat

This exercise is a effective way of targeting your lower body especially the quadriceps. Instead of holding the barbell like the normal way, you should hold the barbell in front of your body.
Stabilize the barbell on your shoulders by crossing your arms and hands onto the bar against your shoulders. Your elbows should be facing out and chest pushed out with your head looking forward. At any point of time, your elbows should not be face down during the lift. In the beginning, many people will face a little bit of the problem for the technique and form.

- Mountain Climbers On Floor

This exercise increases core strength and endurance. It is good for toning your ab and leg muscles. Start in a push up position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It resembles just like climbing mountain.

- Renagade Dumbbell Rows

This exercise let your midsection work hard to stabilize body. Start in a push up position with both hands on dumbbells. Row one dumbbell upward while balancing your body with the other arm. Return the dumbbell back to the ground and do the same for the other hand as well.

After completing each exercise, rest for 30 seconds before starting the next exercises. Rest 1-2 minutes for each tri-sets completed.

Having a toned stomach is easily achievable if you focus and do it the right way.

Article Source: EzineArticles.com