Dumbbell Set | Dumbbell exercise chart. Fitness Equipment

Resistance training can be defined as a form of training in which each effort is performed against various types of exercise equipment including free weights such as dumbbells or barbells, resistance bands, exercise machines, swimming machines or your own body weight. When resistance training exercises are performed on a regular basis, they help transform your body into a physical specimen and burn excess fat, while retaining your muscle mass at the same time.

One can get maximum advantages of resistance training exercises by performing them in the supervision of a professional gym trainer. However, it is important that you carefully research about personal trainers in your geographical area and choose one who has enough experience, knowledge and skills to guide you on choosing a right combination of resistance exercises. Moreover, he or she should also be able to suggest you a perfect diet plan keeping in view your intensity of strength training exercises, duration of regular training sessions, fitness level, age group and body needs.

There are numerous strength training exercises which you can perform to target the large muscle groups within your body. If you want to develop your shoulder muscles, then you should perform Dumbbell Upright Rows. It makes a complete shoulder workout because it targets the top, front and back of your shoulders at the same time. Not only does Dumbbell Upright Row add muscle mass to your shoulders, but it also thickens and broadens your trapezius muscles within weeks.

In order to perform this magnificent resistance training exercise, stand on a flat floor with your feet shoulder width apart, while holding one dumbbell in your each hand. It is important to have your palms facing towards you. Next step is to lift the dumbbells up and flex your shoulders. Now, bring the weights down to their starting position to complete one rep. Perform 3 sets of 10 reps each to get good results from this exercise. Make sure that your shoulders and elbows are aligned when you raise the dumbbells up. Moreover, control the weights when you bring them down. It is also important that you don’t jerk the dumbbells; otherwise you may give yourself a severe injury.

Strength training exercises also require you to nourish your body with protein rich diets such as lean meats, whole grains, fresh fruits, raw vegetables, legumes and fortified cereals. Protein is considered as a building block because it helps repair and re-grow your muscles especially after heavy training sessions. It makes a good idea to consume a light protein diet half an hour before or after performing a strength training workout. Prefer drinking milk shakes and fresh fruit juices over sodas and carbonated drinks as well. Moreover, heavy gym workouts also require you drink 10-12 glasses of water every day. Water is a wonderful natural detoxifier which cleanses your body from harmful toxins.

Article Source: EzineArticles.com