Dumbbell Lunge Pictures

Dumbbell Lunge Pictures

The dumbbell lunge is one of the world’s all time greatest exercises. On the way down, you are working your thighs and glutes. On the way back up, you are working your calves and abs, along with your other core leg muscle groups. This article will teach you step by step how to properly perform this butt defining exercise.

Step #1: The lunge is basically a large step forward. Though the exercise can be performed without weights (simply place your hands on your hips), better results can be achieved by using a five to 10 pound dumbbell in each hand held at your sides. Take a large step forward, with either leg.

Article Source: EzineArticles.com

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