Dumbbell Exercise
Dumbbell Exercise
Dumbbell Exercise
There are countless exercises that can be done using dumbbells. You may think that 5 pound and even 10 dumbbells could not possibly help that much, but you are wrong. Below is a list of some of the exercises that can be done by using light weight dumbbells, and they have a big impact.
Grapevine Lunge
The grapevine lunge works the legs, arms, abs, and butt. To perform the grapevine lunge simply follow these steps:
1. Stand with feet hip width apart. Hold one dumbbell with both hands horizontally in front of the chest.
2. Cross the right leg in front of the left leg and lower into a lunge. As you lower into the lunge, turn your upper body to the right.
3. Return to standing by stepping your left leg out to the left.
4. Cross the right leg behind the left leg and lower into a lunge. As you lower into the lunge, turn your body to the left to complete one repetition.
5. Complete 6 repetitions on each side.
Article Source: Dumbbell Exercise
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